Greetings, I'm Edmond, with over 13 years of experience in the fitness industry. Apart from my role as a personal trainer, I actively participate in various bodybuilding competitions, consistently securing victories in recent years.

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In my earlier years, I was a slender individual, weighing only 45 kilograms before embarking on weight training. The motivation behind my initiation into weight training was to enhance my strength for martial arts. Initially lacking a structured routine or diet plan, I made progress but plateaued in my teenage years, reaching around 80 kilograms. At the age of 20, encouraged to compete in a local junior bodybuilding competition, I realized my limited knowledge about proper nutrition, feeling lost and unprepared. Although I managed to reduce my body fat to 11%, it fell short of the extreme condition required for competition, resulting in a 4th place finish.

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Recognizing the need for guidance, I sought the expertise of Mr. Wong Ngai Hong, Malaysia's first IFBB professional bodybuilder. Training with him daily for a year elevated my physique to new heights, achieving a body fat percentage below 6% for the first time. Currently, I am under the guidance of Ariel Guong, continually learning and refining my approach with each preparation.

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Through years of competing and training clients, I've gathered valuable insights. Firstly, understanding the scientific nuances of various diet methods is challenging, especially without a mentor. Secondly, achieving significant results requires a harmonious balance between training and diet, with many individuals overestimating their efforts.

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I aim to share the wealth of knowledge and experience I've accumulated in the sport, particularly with those facing challenges in transforming their physique. I believe that with unwavering commitment, nothing is beyond reach. If you're ready to give your all, I'm here to assist you on your journey.

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